Insomnia, or sleep cycle dysregulation, is a sleep disorder that has a variety of symptoms. People with insomnia may have difficulty falling asleep, waking up often during the night, or having trouble going back to sleep. Sleep cycle disregulation may also cause a person to wake up too early, feel tired upon waking, or fatigue during the day.
A dysregulated sleep cycle is caused by a wide variety of factors including emotional or physical stress, life adjustments, illnesses, and or physical issues. It can cause depression or anxiety, chronic stress, daytime fatigue, irritability, and difficulty concentrating.
Infra-Low Neurofeedback can help by regulating the nervous system, thus, regulating the sleep cycle. ILF neurofeedback helps people fall asleep, stay asleep, and wake up feeling refreshed. It can also help other things that prevent a person from getting a good night’s sleep that include restless leg, bruxism, and nightmares.